Рецепт Lower fat guacamole
Ингредиенты
- 15 ounces (1.5 cups) white kidney beans or canellini beans, rinsed and drained
- 1/4 cup finely chopped red onion
- 1/4 cup fresh cilantro leaves
- 1 clove garlic
- 1 lime, cut in half
- 1/2 teaspoon salt
- 1 whole avocado, peeled, pitted and chopped
View Full Recipe at Branny Boils Over
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 634g | |
Calories 578 | |
Calories from Fat 202 | 35% |
Total Fat 22.42g | 28% |
Saturated Fat 3.45g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2316mg | 97% |
Potassium 1715mg | 49% |
Total Carbs 77.95g | 21% |
Dietary Fiber 31.6g | 105% |
Sugars 11.5g | 8% |
Protein 23.79g | 38% |