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Рецепт Lower fat guacamole

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0 голосов | 416 визитов
 

Ингредиенты

  • 15 ounces (1.5 cups) white kidney beans or canellini beans, rinsed and drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup fresh cilantro leaves
  • 1 clove garlic
  • 1 lime, cut in half
  • 1/2 teaspoon salt
  • 1 whole avocado, peeled, pitted and chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 634g
Calories 578  
Calories from Fat 202 35%
Total Fat 22.42g 28%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2316mg 97%
Potassium 1715mg 49%
Total Carbs 77.95g 21%
Dietary Fiber 31.6g 105%
Sugars 11.5g 8%
Protein 23.79g 38%
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