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This recipe can be modified because it contains a large amount of salt!! It seems that you could just add a dash of salt rather than the 1/4 teaspoon of salt.
The serving size could also be reduced to a serving size of a couple of tablespoons, therefore reducing the amount of carbohydrates eaten.
I also recommend adding a couple of tablespoons of flax seeds to improve the nutritional value and reducing the amount of almond slivers to 1/4 cup to reduce that amount of fat in the recipe.
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Порций: 1
Ингредиенты
- 2 c. old-fashioned rolled oats
- 1/4 c. honey
- 1 Tbsp. sesame seeds
- 1 Tbsp. grated orange zest
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 c. natural sliced almonds
- 1/2 c. dry apricots minced
- 1/2 c. raisins
Инструкции
- Preheat oven to 3350 . In large bowl, combine oats, honey, sesame seeds, zest, vanilla, cinnamon and salt. Coat baking pan with nonstick cooking spray. Proportionately spread oat mix in pan. Bake, stirring frequently, till granola is almost dry and lightly toasted, 12 to 15 min. Add in almonds for the last 5 min of baking. Remove from oven. Cold completely, about 30 min. Stir in apricots and raisins. Place in airtight container. Will stay fresh up to 1 week.
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 717 | |
| Calories from Fat 125 | 17% |
| Total Fat 14.98g | 19% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 25% |
| Potassium 1034mg | 30% |
| Total Carbs 150.77g | 40% |
| Dietary Fiber 9.2g | 31% |
| Sugars 126.68g | 84% |
| Protein 9.61g | 15% |
