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Ингредиенты
- 1 1/2 Tbsp. warm sauce
- 1 pch cayenne
- 1/4 tsp paprika
- 1/2 lb chicken tenders Celery sticks
- 1/2 c. reduced-fat blue cheese dressing
- 1/4 c. low-fat mayonnaise
- 3 Tbsp. crumbled blue cheese
Инструкции
- Preheat the oven to 375 degrees. In a shallow bowl, combine the warm sauce, cayenne, and paprika. Roll the chicken tenders in the mix.
- Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 min till chicken is tender.
- Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
- This recipe yields 4 servings.
- Serving size: 2 ounces chicken.
- Comments: At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we do not care to even let you know! Here you can significantly lower the fat content. Do not forget the blue cheese dressing; it makes these buffalo wings authentic!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 260 | 93% |
| Total Fat 29.13g | 36% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 446mg | 19% |
| Potassium 57mg | 2% |
| Total Carbs 3.54g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.87g | 2% |
| Protein 1.83g | 3% |
