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Рецепт Low Fat Buffalo Wings
by Global Cookbook

Low Fat Buffalo Wings
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  Порций: 4

Ингредиенты

  • 1 1/2 Tbsp. warm sauce
  • 1 pch cayenne
  • 1/4 tsp paprika
  • 1/2 lb chicken tenders Celery sticks
  • 1/2 c. reduced-fat blue cheese dressing
  • 1/4 c. low-fat mayonnaise
  • 3 Tbsp. crumbled blue cheese

Инструкции

  1. Preheat the oven to 375 degrees. In a shallow bowl, combine the warm sauce, cayenne, and paprika. Roll the chicken tenders in the mix.
  2. Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 min till chicken is tender.
  3. Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
  4. This recipe yields 4 servings.
  5. Serving size: 2 ounces chicken.
  6. Comments: At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we do not care to even let you know! Here you can significantly lower the fat content. Do not forget the blue cheese dressing; it makes these buffalo wings authentic!