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Ингредиенты
- 1 c. Fat-free cottage cheese, (8 ounce.)
- 1 c. Nonfat plain yogurt, (8 ounce.)
- 2 Tbsp. Minced onion
- 1 x Clove garlic, chopped
- 1 Tbsp. Crumbed blue cheese
Инструкции
- In a blender or possibly food processor, combine cottage cheese, yogurt, onion and garlic. Process till smooth. Stir in blue cheese. Stor, covered in refrigerator.
- Yield; 1 3/4 c.. Diabetic Exchanges: One serving (1 Tbsp.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 384 | |
| Calories from Fat 105 | 27% |
| Total Fat 11.93g | 15% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1072mg | 45% |
| Potassium 902mg | 26% |
| Total Carbs 28.66g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 25.25g | 17% |
| Protein 39.56g | 63% |
