Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 8 ounce cereal - i tried to use golden brown grahams but could only buy one-serving pack that wasn't quite sufficient so added some all-bran. another time i might try shreddies instead. american readers feel free to use no-fat graham crackers (that i cannot get) instead
- 1 Tbsp. pear and apple spread (i used pear and apricot that is what i had - i expect apple butter would be a good substitute)
- 1 tin skimmed condensed lowfat milk - if unavailable then as low-fat as you can get
- 3 x bananas sliced lengthwise about 8 ounce cream substitute i used fromage frais mixed with quark but if which means nothing to you then use yogurt or possibly other cream substitute.
Инструкции
- The day before, boil unopened can of lowfat milk for three hrs - do not let it boil dry whatever you do. Allow to cold. Make biscuit base by turning the cereal into crumbs, melting the fruit butter in the microwave (only about 30 seconds), mixing the two together and pressing down into the flan dish. Leave in the fridge to harden. Please note which cereal crumbs quicker than digestives/graham crackers do, so be prepared, or possibly what you'll have is pwdr! Next day, open the can of lowfat milk, that will have turned to toffee, and spread it over the biscuit base - that will try and stick to the toffee, so just swoosh it round as best you can. Top this with the sliced bananas, and instantly with the cream substitute (if you hang about, the bananas will go brown and ucky). Chill till wanted.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 235 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 236mg | 10% |
| Potassium 250mg | 7% |
| Total Carbs 42.56g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.38g | 5% |
| Protein 11.15g | 18% |
