| 8 ounce cereal - i tried to use golden brown grahams but could only buy one-serving pack that wasn't quite sufficient so added some all-bran. another time i might try shreddies instead. american readers feel free to use no-fat graham crackers (that i cannot get) instead |
1 1/3 oz |
$0.20 per ounce
|
$0.27 |
| 1 Tbsp. pear and apple spread (i used pear and apricot that is what i had - i expect apple butter would be a good substitute) |
1/2 teaspoon |
$1.99 per pound
|
$0.01 |
| 1 tin skimmed condensed lowfat milk - if unavailable then as low-fat as you can get |
1/6 can |
$5.19 per 32 ounces
|
$0.40 |
| 3 x bananas sliced lengthwise about 8 ounce cream substitute i used fromage frais mixed with quark but if which means nothing to you then use yogurt or possibly other cream substitute. |
1/2 bananas |
$0.99 per pound
|
$0.13 |
| Total per Serving |
$0.81 |
| Total Recipe |
$4.84 |
Suggestions?