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Ингредиенты
- 4 chicken breasts, quartered and skin removed
- 1/4 c. corn flakes
- 1/4 c. potato flakes crumbs
- 1/4 c. flour
- 1 teaspoon poultry seasoning (or possibly to taste)
Инструкции
- Mix crumbs, potato flakes, flour, and seasoning in plastic bag. Shake chicken in mix and bake approximately 1 hour at 400 degrees.Microwave directions: Bake 12 min at 70% power; brown in conventional oven at 400 degrees for 5 min or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 117 | 42% |
| Total Fat 12.99g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 105mg | 4% |
| Potassium 349mg | 10% |
| Total Carbs 8.95g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.2g | 0% |
| Protein 30.13g | 48% |
