Рецепт Low Fat Baked Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
corn
1.75g |
potato
7.03g |
flour
7.81g |
poultry seasoning
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.12 | 0.14 | 0.81 | 0.04 | 30.13 | 120.52 |
| Total Fat (g) | 12.88 | 0.0 | 0.01 | 0.08 | 0.03 | 12.99 | 51.96 |
| Carbohydrates (g) | 0.0 | 1.52 | 1.23 | 5.96 | 0.25 | 8.95 | 35.8 |
| Ash (g) | 1.41 | 0.05 | 0.08 | 0.04 | 0.02 | 1.59 | 6.36 |
| Calories (kcal) | 239.424 | 6.3 | 5.414 | 28.438 | 1.151 | 280.727 | 1122.908 |
| Starch (g) | н/д | н/д | 1.09 | н/д | н/д | 1.09 | 4.36 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.06 | 5.58 | 0.93 | 0.03 | 103.29 | 413.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.05 | 0.02 | 0.01 | 0.2 | 0.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 15.312 | 0.053 | 0.844 | 1.172 | 3.735 | 21.115 | 84.46 |
| Iron (mg) | 1.03 | 0.34 | 0.05 | 0.36 | 0.13 | 1.92 | 7.68 |
| Magnesium (mg) | 34.8 | 0.28 | 1.617 | 1.719 | 0.84 | 39.256 | 157.024 |
| Phosphorus (mg) | 242.208 | 0.91 | 4.008 | 8.438 | 0.641 | 256.205 | 1024.82 |
| Potassium (mg) | 306.24 | 2.048 | 29.602 | 8.359 | 2.565 | 348.813 | 1395.252 |
| Sodium (mg) | 87.696 | 16.608 | 0.422 | 0.156 | 0.101 | 104.983 | 419.932 |
| Zinc (mg) | 1.11 | 0.01 | 0.02 | 0.05 | 0.01 | 1.21 | 4.84 |
| Copper (mg) | 0.056 | 0.001 | 0.008 | 0.011 | 0.003 | 0.078 | 0.312 |
| Manganese (mg) | 0.028 | 0.001 | 0.011 | 0.053 | 0.026 | 0.119 | 0.476 |
| Selenium (mcg) | 23.1 | 0.1 | 0.0 | 2.6 | 0.0 | 25.9 | 103.6 |
| Vitamin A, IU (IU) | 115.536 | 46.918 | 0.141 | 0.0 | 9.87 | 172.464 | 689.856 |
| Retinol (mcg) | 33.408 | 13.23 | 0.0 | 0.0 | 0.0 | 46.638 | 186.552 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 13.37 | 0.0 | 0.0 | 0.495 | 48.665 | 194.66 |
| Beta Carotene (mcg) | 0.0 | 1.295 | 0.07 | 0.0 | 5.88 | 7.245 | 28.98 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Vitamin D (IU) | н/д | 2.503 | н/д | н/д | н/д | 2.503 | 10.012 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.06 | 0.563 | 1.406 | 1.886 | 21.915 | 87.66 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | 0.03 | н/д | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.084 | 0.023 | 0.006 | 0.062 | 0.001 | 0.175 | 0.7 |
| Riboflavin (mg) | 0.125 | 0.027 | 0.002 | 0.038 | 0.001 | 0.193 | 0.772 |
| Niacin (mg) | 13.795 | 0.313 | 0.074 | 0.461 | 0.011 | 14.653 | 58.612 |
| Pantothenic acid (mg) | 1.114 | 0.002 | 0.021 | 0.034 | н/д | 1.171 | 4.684 |
| Vitamin B-6 (mg) | 0.738 | 0.031 | 0.021 | 0.003 | 0.005 | 0.798 | 3.192 |
| Folate (mcg) | 5.568 | 6.248 | 1.125 | 14.297 | 0.518 | 27.755 | 111.02 |
| Vitamin B-12 (mcg) | 0.47 | 0.09 | 0.0 | 0.0 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 93.4 | 0.1 | 0.9 | 0.8 | 0.1 | 95.2 | 380.8 |
| Folic acid (mcg) | 0.0 | 5.915 | 0.0 | 12.031 | 0.0 | 17.946 | 71.784 |
| Tryptophan (g) | 0.334 | н/д | 0.002 | 0.01 | н/д | 0.346 | 1.384 |
| Threonine (g) | 1.211 | н/д | 0.006 | 0.022 | н/д | 1.239 | 4.956 |
| Isoleucine (g) | 1.476 | н/д | 0.006 | 0.028 | н/д | 1.509 | 6.036 |
| Leucine (g) | 2.13 | н/д | 0.008 | 0.055 | н/д | 2.194 | 8.776 |
| Lysine (g) | 2.408 | н/д | 0.009 | 0.018 | н/д | 2.435 | 9.74 |
| Methionine (g) | 0.78 | н/д | 0.002 | 0.014 | н/д | 0.796 | 3.184 |
| Cystine (g) | 0.376 | н/д | 0.002 | 0.017 | н/д | 0.395 | 1.58 |
| Phenylalanine (g) | 1.141 | н/д | 0.006 | 0.041 | н/д | 1.188 | 4.752 |
| Tyrosine (g) | 0.947 | н/д | 0.006 | 0.024 | н/д | 0.976 | 3.904 |
| Valine (g) | 1.42 | н/д | 0.008 | 0.033 | н/д | 1.461 | 5.844 |
| Arginine (g) | 1.796 | н/д | 0.007 | 0.033 | н/д | 1.836 | 7.344 |
| Histidine (g) | 0.877 | н/д | 0.004 | 0.018 | н/д | 0.898 | 3.592 |
| Alanine (g) | 1.656 | н/д | 0.004 | 0.026 | н/д | 1.686 | 6.744 |
| Aspartic acid (g) | 2.589 | н/д | 0.036 | 0.034 | н/д | 2.659 | 10.636 |
| Glutamic acid (g) | 4.287 | н/д | 0.025 | 0.272 | н/д | 4.584 | 18.336 |
| Glycine (g) | 1.712 | н/д | 0.004 | 0.029 | н/д | 1.745 | 6.98 |
| Proline (g) | 1.322 | н/д | 0.005 | 0.094 | н/д | 1.421 | 5.684 |
| Serine (g) | 1.016 | н/д | 0.006 | 0.041 | н/д | 1.063 | 4.252 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.002 | 0.013 | 0.012 | 3.73 | 14.92 |
| Phytosterols (mg) | н/д | н/д | 0.352 | н/д | 0.36 | 0.712 | 2.848 |
| Monounsaturated Fat (g) | 5.317 | 0.001 | 0.0 | 0.007 | 0.005 | 5.33 | 21.32 |
| Polyunsaturated (g) | 2.728 | 0.001 | 0.003 | 0.032 | 0.007 | 2.771 | 11.084 |