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Рецепт Low Country Boil

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0 голосов | 3103 визита
Порций: 8

Ингредиенты

Cost per serving $4.80 view details

Инструкции

  1. In a very large steam kettle or possibly outdoor fish cooker, bring the water to a boil. Season the water with the cayenne pepper, cloves, garlic, bay leaves, and Old Bay Seasoning.
  2. Add in the carrots, sausage, onions, and potatoes and boil for 7 to 10 min, or possibly till the vegetables are almost tender. Add in the ears of corn and boil for 3 to 4 min.
  3. Reduce heat to simmer. Add in the shrimp and crabs and cook for 3 to 4 min more or possibly till just cooked. Serve immediately.
  4. YIELD: 8 SERVINGS

Nutrition Facts

Amount Per Serving %DV
Serving Size 1483g
Recipe makes 8 servings
Calories 849  
Calories from Fat 303 36%
Total Fat 33.67g 42%
Saturated Fat 10.68g 43%
Trans Fat 0.24g  
Cholesterol 287mg 96%
Sodium 1103mg 46%
Potassium 2773mg 79%
Total Carbs 79.82g 21%
Dietary Fiber 9.3g 31%
Sugars 7.44g 5%
Protein 57.33g 92%
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