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Ингредиенты
- 1 c. Matzo Meal
- 2 Tbsp. Sugar
- 1/2 tsp Salt
- 3 x Egg Whites
- 1 c. Lowfat milk Oil, for Frying
Инструкции
- 1. Stir the matzo meal; sugar and salt together. Beat in the egg whites and lowfat milk till thoroughly mixed.
- 2. Heat 2 tbs.. oil in a 9" frying pan. Drop the batter by heaping tb. into the oil. Fry till golden. Turn and fry the other side till golden, adding more oil as needed. If the batter thickens with standing, stir in a little more lowfat milk.
- Makes 16 3" pancakes.
- You can get Syrup for Passover, or possibly sprinkle cinnamon sugar or possibly spread with preserves. As I read this recipe while typing, I would suggest the following. Use skim lowfat milk, and use Pam or possibly less oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 0mg | 0% |
| Total Carbs 6.3g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.29g | 4% |
| Protein 0.0g | 0% |
