Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Protein drink mix
- 1/2 tsp Salt
- 1 tsp Baking soda
- 2 tsp Cream of tartar
- 1 lrg Egg, separated
- 1/2 c. Heavy Cream
- 1/4 c. Water
- 2 Tbsp. Unsalted butter, melted
Инструкции
- Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white till it just holds a 2-inch peak. Add in liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful not to add in liquid faster than you can incorporate it. Toward end of mixing, use a folding motion to incorporate ingredients; gently fold egg white into batter. Spread appropriate amount of batter onto waffle iron. Following manufacturer's instructions, cook waffle till golden, 2 to 5 min. Serve immediately. (You can keep waffles hot on a wire rack in a 200-degree oven for up to 5 min.)
- Makes 3 to 4 waffles. NOTES
- "If you're out of buttermilk, try this sweet-lowfat milk variation. By making your own baking pwdr using baking soda and cream of tartar and by cutting back on the quantity of lowfat milk, you can make a thick, quite respectable batter. The result is a waffle with a crisp crust and a moist interior." -
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 110 | 89% |
| Total Fat 12.53g | 16% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 630mg | 26% |
| Potassium 277mg | 8% |
| Total Carbs 1.44g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.12g | 0% |
| Protein 1.92g | 3% |
