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Рецепт Low Carbohydrate Waffles
by Global Cookbook

Low Carbohydrate Waffles
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Ингредиенты

  • 1 c. Protein drink mix
  • 1/2 tsp Salt
  • 1 tsp Baking soda
  • 2 tsp Cream of tartar
  • 1 lrg Egg, separated
  • 1/2 c. Heavy Cream
  • 1/4 c. Water
  • 2 Tbsp. Unsalted butter, melted

Инструкции

  1. Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white till it just holds a 2-inch peak. Add in liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful not to add in liquid faster than you can incorporate it. Toward end of mixing, use a folding motion to incorporate ingredients; gently fold egg white into batter. Spread appropriate amount of batter onto waffle iron. Following manufacturer's instructions, cook waffle till golden, 2 to 5 min. Serve immediately. (You can keep waffles hot on a wire rack in a 200-degree oven for up to 5 min.)
  2. Makes 3 to 4 waffles. NOTES
  3. "If you're out of buttermilk, try this sweet-lowfat milk variation. By making your own baking pwdr using baking soda and cream of tartar and by cutting back on the quantity of lowfat milk, you can make a thick, quite respectable batter. The result is a waffle with a crisp crust and a moist interior." -