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I guessed the last item on the list of ingredients was vanilla.
I made these GREAT Pancakes this morning, what a treat. I topped the pancakes with the remaining ricotta cheese and fresh strawberries that I socked in Sugar-free honey. Wow ! what a Wonderful Sunday Breakfast.
Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal, pulsed in a blender until very fine. My husband and I ate these for breakfast this morning, they were delicious! I hope you give them a try.
Ингредиенты
- 1/2 cup oat flour
- 1/2 cup Carbalose or finely ground almond meal
- 1 teaspoon baking powder
- 1/2 tsp guar gum (optional)
- 1/2 teaspoon cinnamon (if desired)
- 1/3 cup ricotta cheese
- 2 eggs
- 1/2 cup water
- 1/2 teaspoon vanilla
Инструкции
- Combine the oat flour, Carbalose or almond meal, cinnamon and baking powder. In a separate bowl,stir together the ricotta cheese, eggs, vanilla and water, blend until very smooth. Add to the dry ingredients and stir until well combined. Batter with be a slightly thicker than regular pancake batter. You can add more water, 1 tablespoon at a time if it appears too thick. Allow batter to rest for a minute or so and then cook on a griddle or in a large frying pan until golden. These are great with either sugar-free syrup or berries and fresh whipped cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 127 | 34% |
| Total Fat 14.06g | 18% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 747mg | 31% |
| Potassium 330mg | 9% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.08g | 1% |
| Protein 18.87g | 30% |
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12 мая 2013Are these really 41.53 carbs per serving? That is a lot, definitely not low carb.
