Рецепт Low Carb Ham And Asparagus Rolls
Ингредиенты
Инструкции
- Cook fresh asparagus till tender. Drain.
- Lay 4 stalks on a slice of ham, roll and fasten with toothpicks. Repeat with remaining stalks and slices.
- Brush with melted butter. Broil for 15 min on high heat.
- Serves 6.
- Per serving: 7g carbs, 25g protein.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 305g | |
Calories 186 | |
Calories from Fat 63 | 34% |
Total Fat 7.06g | 9% |
Saturated Fat 2.26g | 9% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 1261mg | 53% |
Potassium 719mg | 21% |
Total Carbs 10.12g | 3% |
Dietary Fiber 4.3g | 14% |
Sugars 4.85g | 3% |
Protein 22.45g | 36% |