Рецепт Low Calorie Strawberry - Rhubarb Crisp
Порций: 6
Ингредиенты
- 12 ounce fresh or possibly (slightly thawed) frzn unsweetened strawberries (about 2 1/2 c.)
- 12 ounce fresh or possibly (slightly thawed) frzn rhubarb, sliced (about 2 1/2 c.)
- 2 teaspoon grated orange peel
- 1/4 c. cornstarch
- 1/4 c. plus 1 T brown sugar
- 9 pkg. Sweet One granulated sugar substitute
- 1 c. quick cooking oats
- 3 T minced walnuts
- 2 T whole wheat flour
- 1 teaspoon grnd cinnamon
- 1/4 c. plus 2 T butter, melted
- 1/2 c. whipped cream or possibly Cold Whip
Инструкции
- Preheat oven to 350 degrees. Spray 8 inch square baking dish with non-stick cooking spray. Add in strawberries, rhubarb and orange peel. Toss.In small bowl, put together cornstarch, 1/4 cup brown sugar, and 6 packets of Sweet One. Add in to fruit and toss to coat. Put together oats, walnuts, flour, cinnamon, 1 tbsp brown sugar and remaining 3 packets of Sweet One. Stir in melted butter till mix is crumbly. Sprinkle over fruit. Bake at 350 degrees for 35 min. Serve with Cool Whip.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 71g | |
Recipe makes 6 servings | |
Calories 323 | |
Calories from Fat 163 | 50% |
Total Fat 18.66g | 23% |
Saturated Fat 10.76g | 43% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 99mg | 4% |
Potassium 148mg | 4% |
Total Carbs 35.51g | 9% |
Dietary Fiber 3.2g | 11% |
Sugars 11.93g | 8% |
Protein 4.98g | 8% |