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Ингредиенты
- 1 1/4 c. flour
- 1 T baking pwdr
- 1/2 teaspoon salt
- 2 T sugar
- 2 1/2 c. bran flakes cereal
- 1 1/4 c. skim lowfat milk or possibly water
- 1 egg
- 2 T oil
Инструкции
- Stir together and set aside:
- Stir and let stand 1 or possibly 2 min:
- Add in to bran mix and beat well:
- Add in to flour mix, stirring only till combined. Add in fruit if you like, dates, raisins, apple, banana, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 41 | 14% |
| Total Fat 4.6g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 48mg | 16% |
| Sodium 850mg | 35% |
| Potassium 328mg | 9% |
| Total Carbs 55.07g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.33g | 7% |
| Protein 10.47g | 17% |
