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What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great for entertaining? They’re as good as they look!
Ингредиенты
- 12 Scallops
- 1 tsp minced Garlic
- 1 tsp minced Ginger
- 12 Black beans
- 1 tbsp Chinese wine
- ½ tsp Extra-virgin Olive Oil
- ½ tsp Soya sauce
- 1 tsp Sesame oil
- 2 sprigs of Spring onions (shredded)
- ½ Chilli (finely chopped)
- Dash of pepper & salt
Инструкции
- Clean scallops thoroughly.
- Mix seasonings with garlic & ginger. Spread over scallops.
- Top with bean (just 1 will do or it'll be too salty), chilli & scallions & place first layer on serving plate, then gently put the second layer on top. Steam for about 5-8 mins, depending on their sizes.
- When ready, place serving plate onto a warmer to retain heat & youâre ready to serve your Succulent Scallops!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 3 servings | |
| Calories 127 | |
| Calories from Fat 28 | 22% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 233mg | 10% |
| Potassium 389mg | 11% |
| Total Carbs 3.56g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.16g | 0% |
| Protein 19.21g | 31% |
