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Ингредиенты
- 3 lrg russet potatoes cut into large wedges
- 2 tsp tabasco sauce optional
- 1 Tbsp. chopped dry onion flakes
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp File pwdr optional
Инструкции
- 1. Preheat oven to 350F. Line a baking sheet with aluminum foil. Spray foil with vegetable cooking spray.
- 2. To prepare spice mix, in a large bowl, combine onion flakes, paprika, cayenne pepper, salt, black pepper and file pwdr. Mix well. Add in potato wedges to bowl; toss to coat.
- 3. Arrange potato wedges in a single layer on prepared baking sheet. Bake potatoes, turning once, till golden, 20 to 30 min. Sprinkle with red pepper sauce, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 1181mg | 34% |
| Total Carbs 50.83g | 14% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.89g | 1% |
| Protein 6.11g | 10% |
