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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Extra virgin olive oil, or possibly a mix of olive and peanut oils
- 1 c. Chopped onions
- 1 c. Seeded chopped green bell peppers
- 1 c. Chopped celery
- 8 ounce Tomato sauce
- 3/4 c. Catsup
- 1 tsp Creole mustard
- 1 Tbsp. Apple cider vinegar
- 1/4 tsp Liquid smoke
- 1/8 tsp Liquid warm pepper sauce
Инструкции
- Saute/fry onions, bell peppers, and celery in oils for 5 min add in remaining ingredients-mix well heat to a boil, reduce heat, and simmer for 15 min. Use as a sauce with shellfish and rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 242 | 75% |
| Total Fat 27.42g | 34% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 835mg | 35% |
| Potassium 529mg | 15% |
| Total Carbs 19.92g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.35g | 10% |
| Protein 2.4g | 4% |
