Рецепт Louisiana Roast Beef By Paul

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0 голосов | 733 визита
Порций: 6

Ингредиенты

Cost per serving $5.46 view details

Инструкции

  1. In a small bowl combine the onions, celery, bell peppers, butter and seasonings, mix well. Place roast in a large roasing pan, fat side up. With a large knife make 6 to 12 deep slits in the meat (to create pockets) down to a depth of about 1/2 inch from the bottom; don't cut all the way through.
  2. Fill the pockets to their depths with the vegetable mix, reserving about 1 Tbsp. of the vegetables to rub over the top of the roast. Bake uncovered at 300F till a meat thermometer reads about 160F for medium doneness, about 3 hrs. For rarer roast, cook till thermometer reads 140F. Serve immediately topped with some of the pan drippings if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 6 servings
Calories 382  
Calories from Fat 81 21%
Total Fat 9.1g 11%
Saturated Fat 4.02g 16%
Trans Fat 0.03g  
Cholesterol 198mg 66%
Sodium 548mg 23%
Potassium 1248mg 36%
Total Carbs 1.52g 0%
Dietary Fiber 0.5g 2%
Sugars 0.47g 0%
Protein 69.49g 111%
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