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Ингредиенты
- 1 lb Dry red kidney beans
- 3 Tbsp. Peanut oil
- 2 x Lge onions, minced
- 3 x Cloves garlic, mashed
- 2 x Lge green peppers, minced
- 3 x Lge stalks celery, sliced
- 2 x Bay leaves, salt
- 1/2 tsp Thyme, 1/4 tsp cumin
- 1 tsp Paprika, 1 Tbsp. vinegar
- 1/2 c. Peeled and minced tomatoes warm pepper sauce to taste
Инструкции
- 1. Cook beans according to basic directions.
- 2. Heat peanut oil in a large saucepan and saute/fry onions, garlic, green peppers, and celery. Add in the bay leaves, thyme, cumin, paprika, tomatoes, vinegar, and some bean broth.
- Simmer vegetables till they are tender.
- 3. Shortly before serving, add in the beans with the remaining broth, warm pepper sauce, and salt. Bring to a boil, lower heat, and simmer about 5 min. Serve over steaming rice.
- Serves 6 to 8. Delicious with a green salad.
- This recipe will work for anyone interested in Vegetarian ideas, but definitely NOT for those who don't want beans in their diet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 572g | |
| Calories 770 | |
| Calories from Fat 387 | 50% |
| Total Fat 43.71g | 55% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1348mg | 56% |
| Potassium 1320mg | 38% |
| Total Carbs 72.51g | 19% |
| Dietary Fiber 26.0g | 87% |
| Sugars 10.48g | 7% |
| Protein 25.13g | 40% |
