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Рецепт Louisiana Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lge onions, minced
2 x Lge green peppers, minced
3 x Lge stalks celery, sliced
2 x Bay leaves, salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
453.59g 		peanut oil
40.5g 		garlic
7.83g 		thyme
0.5g 		paprika
2.1g 		tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 23.68 0.0 0.5 0.05 0.31 0.6 25.13 25.13
Total Fat (g) 2.72 40.5 0.04 0.04 0.27 0.14 43.71 43.71
Carbohydrates (g) 65.77 0.0 2.59 0.32 1.17 2.66 72.51 72.51
Ash (g) 7.44 0.0 0.12 0.06 0.15 0.34 8.1 8.1
Calories (kcal) 381.016 358.02 11.667 1.38 6.069 12.203 770.354 770.354
Starch (g) 40.37 н/д н/д н/д н/д 0.0 40.37 40.37
Sucrose (g) 8.39 н/д н/д н/д 0.02 0.0 8.41 8.41
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.06 0.85 0.9 0.9
Fructose (g) 0.0 н/д н/д н/д 0.14 0.93 1.07 1.07
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.98 0.0 4.59 0.04 0.2 64.07 422.87 422.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 0.0 0.08 0.01 0.22 1.78 10.48 10.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.2 0.2 0.8 0.8 26.0 26.0
Calcium (mg) 154.221 0.0 14.172 9.45 3.717 6.78 188.339 188.339
Iron (mg) 5.31 0.01 0.13 0.62 0.5 0.18 6.75 6.75
Magnesium (mg) 122.469 0.0 1.958 1.1 3.885 7.457 136.869 136.869
Phosphorus (mg) 408.231 0.0 11.98 1.005 7.245 16.271 444.732 444.732
Potassium (mg) 1075.008 0.0 31.398 4.07 49.224 160.674 1320.375 1320.375
Sodium (mg) 1342.626 0.0 1.331 0.275 0.714 3.39 1348.336 1348.336
Zinc (mg) 2.09 0.0 0.09 0.03 0.09 0.12 2.41 2.41
Copper (mg) 0.635 0.0 0.023 0.004 0.013 0.041 0.716 0.716
Manganese (mg) 0.771 н/д 0.131 0.039 0.018 0.075 1.033 1.033
Selenium (mcg) 4.1 0.0 1.1 0.0 0.1 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 0.705 19.0 1107.435 564.732 1691.872 1691.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.95 55.377 28.474 84.801 84.801
Beta Carotene (mcg) н/д 0.0 0.392 11.32 581.259 304.4 897.37 897.37
Vitamin E (mg) 0.09 6.35 0.01 0.04 0.63 0.37 7.48 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) н/д 0.0 1.253 4.31 276.297 83.388 365.248 365.248
Tocopherol, beta (mg) 0.0 0.19 н/д н/д 0.01 0.01 0.2 0.2
Tocopherol, gamma (mg) 3.13 6.44 н/д н/д 0.07 0.08 9.72 9.72
Tocopherol, delta (mg) 0.09 0.55 н/д н/д 0.0 0.0 0.65 0.65
Vitamin C (mg) 5.4 0.0 2.4 0.3 1.5 8.6 18.2 18.2
Thiamin (mg) 0.544 0.0 0.016 0.003 0.014 0.027 0.603 0.603
Riboflavin (mg) 0.227 0.0 0.009 0.002 0.037 0.014 0.288 0.288
Niacin (mg) 1.86 0.0 0.055 0.025 0.322 0.4 2.661 2.661
Pantothenic acid (mg) 0.635 0.0 0.047 н/д 0.037 0.061 0.78 0.78
Vitamin B-6 (mg) 0.318 0.0 0.097 0.003 0.084 0.054 0.556 0.556
Folate (mcg) 163.292 0.0 0.235 1.37 2.226 10.169 177.293 177.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 158.3 0.0 1.8 0.2 1.1 4.5 166.0 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.0 0.005 0.001 н/д 0.007 0.285 0.285
Threonine (g) 0.862 0.0 0.013 0.001 н/д 0.02 0.896 0.896
Isoleucine (g) 1.134 0.0 0.017 0.002 н/д 0.014 1.167 1.167
Leucine (g) 2.041 0.0 0.024 0.002 н/д 0.02 2.088 2.088
Lysine (g) 1.678 0.0 0.021 0.001 н/д 0.02 1.721 1.721
Methionine (g) 0.318 0.0 0.006 н/д н/д 0.007 0.331 0.331
Cystine (g) 0.227 0.0 0.005 н/д н/д 0.007 0.239 0.239
Phenylalanine (g) 1.406 0.0 0.014 н/д н/д 0.047 1.468 1.468
Tyrosine (g) 0.544 0.0 0.006 н/д н/д 0.007 0.557 0.557
Valine (g) 1.361 0.0 0.023 0.003 н/д 0.014 1.4 1.4
Arginine (g) 1.315 0.0 0.049 н/д н/д 0.014 1.378 1.378
Histidine (g) 0.635 0.0 0.009 н/д н/д 0.007 0.65 0.65
Alanine (g) 1.089 0.0 0.01 н/д н/д 0.02 1.119 1.119
Aspartic acid (g) 2.994 0.0 0.038 н/д н/д 0.095 3.127 3.127
Glutamic acid (g) 3.81 0.0 0.063 н/д н/д 0.292 4.165 4.165
Glycine (g) 0.953 0.0 0.016 н/д н/д 0.014 0.982 0.982
Proline (g) 1.361 0.0 0.008 н/д н/д 0.014 1.382 1.382
Serine (g) 1.497 0.0 0.015 н/д н/д 0.02 1.532 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 6.845 0.007 0.014 0.044 0.02 7.565 7.565
Phytosterols (mg) н/д 83.835 н/д 0.815 3.675 4.746 93.071 93.071
Monounsaturated Fat (g) 1.724 18.711 0.001 0.002 0.026 0.02 20.484 20.484
Polyunsaturated (g) 1.179 12.96 0.02 0.006 0.175 0.054 14.394 14.394