Рецепт Louisiana Crab Dip With Crudites
Порций: 1
Ингредиенты
- 1 pkt Cream cheese - (8 ounce) softened
- 1/2 c. Lowfat sour cream
- 3 Tbsp. Horseradish
- 2 Tbsp. Minced parsley
- 1 Tbsp. Coarse grnd mustard
- 2 tsp Tabasco brand Pepper Sauce
- 1 c. Lump crabmeat
- 1 bn Baby carrots
- 1 bn Celery cut into sticks
- 1 bn Asparagus spears blanched
- 2 bn Endive
- 2 x Red or possibly green bell peppers cored, and cut into strips
Инструкции
- In medium bowl, blend cream cheese, lowfat sour cream, horseradish, parsley, mustard and Tabasco sauce till well mixed. Stir in crabmeat.
- On large platter, arrange carrots, celery, asparagus, endive and peppers. Serve with crab dip.
- This recipe yields about 2 c. dip.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1801g | |
Calories 713 | |
Calories from Fat 248 | 35% |
Total Fat 28.29g | 35% |
Saturated Fat 14.28g | 57% |
Trans Fat 0.0g | |
Cholesterol 180mg | 60% |
Sodium 1378mg | 57% |
Potassium 4971mg | 142% |
Total Carbs 75.97g | 20% |
Dietary Fiber 43.5g | 145% |
Sugars 32.47g | 22% |
Protein 48.27g | 77% |