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Add a photoPeople lose their appetite for a variety of reasons: stress, illness, fatigue etc. Nevertheless, we need nourishment to recover. Wherever I'm indispose or have no appetite, I'd normally prefer a soupy diet. A Consommé or rice porridge usually satisfies me best.
Today, I’d like to introduce to you my home-made Oriental “remedy” that’s nutritious & at the same time, stimulating & perks up any moods. This colouful dish attracts any fussy kids too. You can also use this simple recipe when you’ve leftover rice & prepare it for breakfast the next morning.
Ингредиенты
- 8 Medium Prawns
- 1 Fish Cake
- 1 Carrot (peeled & diced)
- 1 Onion (chopped)
- 2 slices of ginger
- 1½ litres Chicken Stock
- 2 bowls of fresh/leftover rice
- 1 tsp Olive oil
- 1 sprig of parsley
- 1 tsp salt
- 1 tsp Sesame oil
- Dried seaweed (soaked)
- Pepper to taste
Инструкции
- Bring stock to boil & add carrots & onions. Simmer for 30 min.
- Remove skin & shred ginger. Add to soup. Shell & devein prawns. Rinse thoroughly & set aside.
- Cut fish cake into cubes.
- Add olive oil & lightly pan-fry fish cakes to bring out the fragrance.
- When ready to eat, add pawns, seaweed & salt to soup & bring to boil. Quickly lower fire when prawns turn pink. Add pepper, sesame oil & pour onto rice with fish cake. Add parsley & serve piping hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 2 servings | |
| Calories 219 | |
| Calories from Fat 101 | 46% |
| Total Fat 11.35g | 14% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1388mg | 58% |
| Potassium 483mg | 14% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.95g | 3% |
| Protein 13.95g | 22% |
