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Ингредиенты
- 6 c. lowfat milk
- 1/2 c. cornmeal
- 1 1/2 teaspoon all-purpose flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon grnd ginger
- 1/4 teaspoon grnd cloves
- 2 tbsp. butter
- 1 c. molasses
- Ice cream: Vanilla or possibly coffee flavor
Инструкции
- About 4 hrs before serving, preheat oven to 300 degrees.
- In a heavy 3 qt saucepan over medium heat, heat 4 c. lowfat milk till very warm but not boiling.
- Meanwhile, in a small bowl, combine cornmeal, flour, cinnamon, ginger and cloves; slowly stir into warm lowfat milk; cook, stirring constantly, till mix is very thick, about 15 min. Remove from heat and with wire whisk or possibly spoon, stir in butter till melted; beat in molasses till well blended; then beat in remaining 2 c. lowfat milk.
- Pour mix into greased 2 qt casserole. Bake 3 hrs or possibly till knife inserted in center comes out clean. Serve hot pudding with ice cream. Makes 8 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 59 | 20% |
| Total Fat 6.71g | 8% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 131mg | 5% |
| Potassium 943mg | 27% |
| Total Carbs 52.96g | 14% |
| Dietary Fiber 0.6g | 2% |
| Sugars 36.57g | 24% |
| Protein 7.56g | 12% |
