Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x live lobsters - (1 to 1 1/4 lbs ea)
- 1 sm tomato diced
- 2 Tbsp. finely-minced onion - (to 3 tbspns)
- 2 Tbsp. celery seed
- 2 tsp dry parsley
- 1/2 c. lite mayonnaise - (to 3/4 c.) Freshly-grnd white pepper to taste
Инструкции
- Boil lobsters, remove them and allow to cold. When cold sufficient to handle, remove lobster meat from the tail and claws.
- Dice the meat and add in the diced tomato, onion and seasonings. Add in mayonnaise and mix gently to combine all ingredients.
- Serve on a bed of lettuce or possibly other greens, in pita pockets, toast squares or possibly on your favorite bread or possibly crackers.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 213 | 95% |
| Total Fat 24.13g | 30% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 126mg | 4% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.04g | 1% |
| Protein 0.9g | 1% |
