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Add a photoGreat Sunday Supper for the entire Family to enjoy!
Ингредиенты
- 5 pounds London Broil or Flank Steak
- 1/4 cup Worcestershire sauce
- one teaspoon black pepper
- one teaspoon garlic salt
- one teaspoon onion powder
- one tablespoon Montreal Grill Seasoning
- Pan gravy: Pan dripping, one tablespoon AP flour, one cup beef stock
Инструкции
- Line a broiler pan with aluminum foil, add marinated seasoned meat and place on the second position rack of oven/broiler Cook to your desired doneness
- Slice after resting (10 minutes) on the bias (against the grain)
- Remove foil and add beef stock, ap flour and whisk until gravy thickens
- Serve with your favorite side dishes and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 86 | |
| Calories from Fat 27 | 31% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.08g | |
| Cholesterol 29mg | 10% |
| Sodium 164mg | 7% |
| Potassium 248mg | 7% |
| Total Carbs 3.39g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.45g | 1% |
| Protein 10.66g | 17% |
