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Рецепт London Broiled Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one tablespoon Montreal Grill Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		london broil
37.8g 		worcestershire sauce
11.46g 		pepper
0.35g 		garlic salt
0.47g 		onion
0.4g 		gravy
5.0g 		Всего в порции Всего в рецепте
Protein (g) 10.4 0.0 0.04 0.08 0.04 0.1 10.66 63.96
Total Fat (g) 2.68 0.0 0.01 0.0 0.0 0.29 2.99 17.94
Carbohydrates (g) 0.0 2.23 0.23 0.34 0.32 0.27 3.39 20.34
Ash (g) 0.44 0.23 0.02 0.02 0.01 н/д 0.71 4.26
Calories (kcal) 68.794 8.938 0.893 1.549 1.388 3.95 85.512 513.072
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.3 9.0 0.04 0.03 0.02 4.27 37.65 225.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.0 0.11 0.14 0.04 1.45 8.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.89 12.26 1.53 0.373 1.452 1.0 18.505 111.03
Iron (mg) 1.13 0.61 0.1 0.01 0.01 0.02 1.89 11.34
Magnesium (mg) 9.45 1.49 0.679 0.271 0.488 0.1 12.477 74.862
Phosphorus (mg) 88.072 6.875 0.606 1.946 1.36 1.45 100.309 601.854
Potassium (mg) 137.211 91.667 4.407 5.138 3.772 5.45 247.644 1485.864
Sodium (mg) 21.924 112.292 0.154 0.121 0.216 28.85 163.557 981.342
Zinc (mg) 1.93 0.02 0.0 0.01 0.01 0.04 2.02 12.12
Copper (mg) 0.045 0.023 0.004 0.001 0.001 0.005 0.079 0.474
Manganese (mg) 0.008 н/д 0.02 0.003 0.001 н/д 0.031 0.186
Selenium (mcg) 16.5 0.1 0.0 0.2 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 0.0 9.052 1.047 0.0 0.0 н/д 10.099 60.594
Retinol (mcg) 0.0 0.115 0.0 0.0 0.0 0.05 0.165 0.99
Vitamin A, RAE (mcg_RAE) 0.0 0.573 0.053 0.0 0.0 0.05 0.675 4.05
Beta Carotene (mcg) 0.0 4.927 0.546 0.0 0.0 0.0 5.473 32.838
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.01 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 5.5 0.718 0.0 0.0 0.05 6.268 37.608
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.1 0.1 0.0 1.7 10.2
Thiamin (mg) 0.026 0.008 0.0 0.002 0.002 0.001 0.04 0.24
Riboflavin (mg) 0.079 0.015 0.001 0.001 0.0 0.002 0.098 0.588
Niacin (mg) 2.858 0.08 0.004 0.003 0.003 0.022 2.97 17.82
Pantothenic acid (mg) 0.299 н/д н/д н/д н/д н/д 0.299 1.794
Vitamin B-6 (mg) 0.253 0.0 0.001 0.014 0.005 0.001 0.274 1.644
Folate (mcg) 2.646 0.917 0.035 0.009 0.664 0.1 4.371 26.226
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.0 0.01 1.53 9.18
Choline (mg) 35.1 0.3 0.0 0.3 0.2 0.2 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д н/д 0.001 0.0 н/д 0.07 0.42
Threonine (g) 0.416 н/д н/д 0.002 0.001 н/д 0.419 2.514
Isoleucine (g) 0.472 н/д н/д 0.003 0.001 н/д 0.477 2.862
Leucine (g) 0.828 н/д н/д 0.005 0.001 н/д 0.834 5.004
Lysine (g) 0.881 н/д н/д 0.003 0.002 н/д 0.885 5.31
Methionine (g) 0.272 н/д н/д 0.002 0.0 н/д 0.274 1.644
Cystine (g) 0.136 н/д н/д 0.001 0.001 н/д 0.138 0.828
Phenylalanine (g) 0.412 н/д н/д 0.002 0.001 н/д 0.415 2.49
Tyrosine (g) 0.333 н/д н/д 0.001 0.001 н/д 0.335 2.01
Valine (g) 0.518 н/д н/д 0.003 0.001 н/д 0.522 3.132
Arginine (g) 0.673 н/д н/д 0.008 0.005 н/д 0.686 4.116
Histidine (g) 0.333 н/д н/д 0.001 0.001 н/д 0.335 2.01
Alanine (g) 0.631 н/д н/д 0.002 0.001 н/д 0.634 3.804
Aspartic acid (g) 0.949 н/д н/д 0.006 0.002 н/д 0.957 5.742
Glutamic acid (g) 1.561 н/д н/д 0.01 0.008 н/д 1.579 9.474
Glycine (g) 0.635 н/д н/д 0.002 0.001 н/д 0.639 3.834
Proline (g) 0.495 н/д н/д 0.001 0.002 н/д 0.498 2.988
Serine (g) 0.408 н/д н/д 0.002 0.001 н/д 0.412 2.472
Cholesterol (mg) 29.105 0.0 0.0 0.0 0.0 0.1 29.205 175.23
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д 0.079 0.474
Saturated Fat (g) 0.96 0.0 0.003 0.001 0.001 0.071 1.035 6.21
Phytosterols (mg) н/д н/д 0.322 0.037 0.348 н/д 0.707 4.242
Monounsaturated Fat (g) 1.198 0.0 0.004 0.0 0.001 0.128 1.33 7.98
Polyunsaturated (g) 0.121 0.0 0.004 0.002 0.002 0.075 0.203 1.218