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Ингредиенты
- 2 lb Flank steak
- 2 Tbsp. Peanut oil Salt and pepper
- 3 Tbsp. Butter Hunter's sauce for serving
- 3 Tbsp. Parsley, minced
Инструкции
- 1. Preheat a broiler rack with the broiler set on high.
- 2. Rub the flank steak on both sides with oil and salt and pepper. Use generous amount of black pepper.
- 3. Place the meat on the broiler rack, and let cook about 4-5 in. from the source of the heat. Broil about 3-5 minutes. and turn the meat.
- Broil on the other side 3-5 minutes. Cooking time will depend on the desired degree of doneness.
- 4. Transfer the steak to warmed serving platter and dot with butter. Let the steak stand in a hot place about 5 minutes. to redistribute the internal juices of the meat.
- 5. Juices will accumulate around the steak as it stands. Add in these to the hunter's sauce. Sprinkle the meat with minced parsley and carve it on the diagonal. Serve with the sauce.
- For hunter's sauce, the quickest way is to take some mushrooms and slice them thin. Then saute/fry in a tbsp of butter. Once done add in to a can of brown gravy or possibly a brown sauce and a few black peppercorns.
- This dish: Bavette de boeuf sauce chasseur
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 147 | 42% |
| Total Fat 16.28g | 20% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 124mg | 5% |
| Potassium 759mg | 22% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 48.21g | 77% |
