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Ингредиенты
- 1 can Beef consomme Garlic, chopped
- 1/2 c. Soy sauce
- 1/3 c. Brown sugar Salt/pepper London broil or possibly flank steak
Инструкции
- This is a great way to marinate London broil/flank steak. Marinate for about 24 hrs. In a blender place marinade ingredients and blend. Enjoy,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 333 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7192mg | 300% |
| Potassium 573mg | 16% |
| Total Carbs 71.81g | 19% |
| Dietary Fiber 10.5g | 35% |
| Sugars 2.91g | 2% |
| Protein 16.97g | 27% |
