Рецепт London Broil/Flank Marinate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Beef consomme Garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sugar salt
78.86g 		Всего в порции Всего в рецепте
Protein (g) 8.01 8.97 16.97 16.97
Total Fat (g) 0.05 1.74 1.79 1.79
Carbohydrates (g) 9.7 62.11 71.81 71.81
Ash (g) 19.52 1.23 20.75 20.75
Calories (kcal) 67.575 265.758 333.333 333.333
Starch (g) н/д 51.34 51.34 51.34
Sucrose (g) н/д 0.43 0.43 0.43
Glucose (dextrose) (g) н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 90.23 4.81 95.04 95.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.74 2.91 2.91
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 9.5 10.5 10.5
Calcium (mg) 24.225 39.43 63.655 63.655
Iron (mg) 2.46 2.33 4.79 4.79
Magnesium (mg) 54.825 104.884 159.709 159.709
Phosphorus (mg) 159.375 291.782 451.157 451.157
Potassium (mg) 276.675 296.514 573.189 573.189
Sodium (mg) 7187.175 4.732 7191.907 7191.907
Zinc (mg) 0.66 2.37 3.03 3.03
Copper (mg) 0.128 0.284 0.411 0.411
Manganese (mg) 0.536 1.987 2.523 2.523
Selenium (mcg) 0.6 2.2 2.8 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.0 8.0 8.0
Thiamin (mg) 0.038 0.205 0.243 0.243
Riboflavin (mg) 0.217 0.103 0.319 0.319
Niacin (mg) 2.805 4.14 6.945 6.945
Pantothenic acid (mg) 0.383 0.244 0.627 0.627
Vitamin B-6 (mg) 0.191 0.915 1.106 1.106
Folate (mcg) 17.85 33.91 51.76 51.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 23.3 18.2 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.11 0.225 0.225
Threonine (g) 0.319 0.244 0.563 0.563
Isoleucine (g) 0.383 0.268 0.651 0.651
Leucine (g) 0.638 0.536 1.174 1.174
Lysine (g) 0.459 0.252 0.711 0.711
Methionine (g) 0.115 0.134 0.249 0.249
Cystine (g) 0.14 0.189 0.33 0.33
Phenylalanine (g) 0.421 0.363 0.784 0.784
Tyrosine (g) 0.293 0.103 0.396 0.396
Valine (g) 0.395 0.355 0.75 0.75
Arginine (g) 0.548 0.355 0.903 0.903
Histidine (g) 0.204 0.181 0.385 0.385
Alanine (g) 0.357 0.308 0.665 0.665
Aspartic acid (g) 0.854 0.418 1.272 1.272
Glutamic acid (g) 1.887 2.358 4.245 4.245
Glycine (g) 0.357 0.339 0.696 0.696
Proline (g) 0.587 0.765 1.351 1.351
Serine (g) 0.459 0.386 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.355 0.368 0.368
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.276 0.289 0.289
Polyunsaturated (g) 0.026 0.994 1.019 1.019