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Ингредиенты
- London broil steak or possibly skirt steak
- 4 English muffins
- 1/2 pound butter
- 1 lg. green pepper, diced
- 1/2 pound fresh mushrooms (or possibly 1/2 can mushroom stems & pcs)
- 4 teaspoon garlic, pressed
- Juice of 1/2 lime
- Full jigger cooking sherry
- Sprinkle oregano
- Dash liquid smoke
Инструкции
- Add in all ingredients, except meat and muffins, to skillet. Saute/fry over low heat, covered, for 15 min. Broil meat on oiled broiler till done. Remove; salt and pepper. Heat English muffins. Place meat on muffins and pour sauteed sauce over meat. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 227 | 68% |
| Total Fat 25.75g | 32% |
| Saturated Fat 15.42g | 62% |
| Trans Fat 0.07g | |
| Cholesterol 84mg | 28% |
| Sodium 321mg | 13% |
| Potassium 301mg | 9% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.93g | 1% |
| Protein 11.75g | 19% |
