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Ингредиенты
- 1 London Broil roast
- 1 c. soy sauce
- 1/4 c. garlic wine vinegar
- 1 clove garlic, mashed
- 1 bay leaf
- 1/8 c. sugar
- Salt & pepper to taste
Инструкции
- Put London broil in a flat pan and pour marinade mix over it. Marinate 3-4 hrs, turning frequently. Barbecue over warm coals 15 min on each side. Brush frequently with marinade.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 260 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14380mg | 599% |
| Potassium 609mg | 17% |
| Total Carbs 48.42g | 13% |
| Dietary Fiber 3.1g | 10% |
| Sugars 29.34g | 20% |
| Protein 16.51g | 26% |
