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Ингредиенты
- 1 c. corn oil (do not substitute oil)
- 1/2 c. soy sauce
- 2 cloves garlic
- 2 tbsp. sugar
- 2 tbsp. white vinegar
- 1/4 teaspoon dry mustard
- London Broil the size of your choice
Инструкции
- Put in oil, soy sauce, garlic, sugar, vinegar and mustrad in a blender and mix until thick.
- Pour over meat and chill for 24 hours.
- Cook the London broil as desired, reapplying marinade often.
- If you wish, reduce the remaining marinade down over medium heat to use as gravy. Make sure the sauce comes to a boil and reaches 165 degrees to kill any bacteria from the raw meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 260 | 82% |
| Total Fat 29.36g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.14g | |
| Cholesterol 23mg | 8% |
| Sodium 918mg | 38% |
| Potassium 147mg | 4% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.44g | 2% |
| Protein 9.17g | 15% |
