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Ингредиенты
- 1/2 pound fresh or possibly smoked salmon, shredded
- 4 med. tomatoes, diced
- 1 sm. onion, minced
- 1/3 c. green onions, minced
- 1 tbsp. coarse salt
- 1 c. crushed ice
Инструкции
- Lomi (massage or possibly rub) salt and minced onion together. Set salted onion aside for 15 min. Combine salmon, salted onion, and tomatoes. Refrigerate2 to 3 hrs. Add in crushed ice and green onion; mix well and serve in individual small bowls. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 142 | 48% |
| Total Fat 15.73g | 20% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 3575mg | 149% |
| Potassium 1033mg | 30% |
| Total Carbs 12.89g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.6g | 5% |
| Protein 25.77g | 41% |
