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0 голосов | 1500 визитов
Порций: 2

Ингредиенты

Cost per serving $3.13 view details
  • 1/2 pound fresh or possibly smoked salmon, shredded
  • 4 med. tomatoes, diced
  • 1 sm. onion, minced
  • 1/3 c. green onions, minced
  • 1 tbsp. coarse salt
  • 1 c. crushed ice

Инструкции

  1. Lomi (massage or possibly rub) salt and minced onion together. Set salted onion aside for 15 min. Combine salmon, salted onion, and tomatoes. Refrigerate2 to 3 hrs. Add in crushed ice and green onion; mix well and serve in individual small bowls. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 512g
Recipe makes 2 servings
Calories 294  
Calories from Fat 142 48%
Total Fat 15.73g 20%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 3575mg 149%
Potassium 1033mg 30%
Total Carbs 12.89g 3%
Dietary Fiber 3.6g 12%
Sugars 7.6g 5%
Protein 25.77g 41%
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