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Ингредиенты
- 1 x Tendersweet loin roast
- 25 gm Butter, (1oz)
- 1 x Onion, minced
- 1 x Clove garlic, crushed
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Lemon juice
- 2 Tbsp. Tomato puree
- 2 Tbsp. Dark brown soft sugar
- 2 Tbsp. Worcestershire sauce
- 2 tsp Dry mustard pwdr
- 1 tsp Clear honey
- 1/2 tsp Chilli pwdr Salt and freshly grnd black pepper
Инструкции
- 1. Cook the loin roast following the guidelines on the pack.
- 2. Meanwhile, in a saucepan, heat the butter, add in onion and garlic and cook for 5 min till softened.
- 3. Add in remaining ingredients, 150 ml (1/4 pint) water and seasoning to taste.
- 4. Bring to the boil, reduce heat and simmer for 10 min, stirring occasionally
- NOTES : A quick and easy loin roast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 49 | 45% |
| Total Fat 5.64g | 7% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 158mg | 7% |
| Potassium 178mg | 5% |
| Total Carbs 14.19g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.64g | 7% |
| Protein 0.98g | 2% |
