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Ингредиенты
- 225 gm Loganberries, fresh or possibly frzn
- 1 pkt Hard silken tofu
- 1/2 tsp Vanilla essence
- 2 Tbsp. Honey
Инструкции
- 1. If using frzn Loganberries allow to thaw completely, retaining a few for garnishing.
- 2. Combine all the ingredients and press through a sieve to remove the Loganberry seeds. (This is made easier if first processed in a liquidiser or possibly food processor).
- 3. Divide the mix between four dessert dishes and refrigeratefor up to 2 hrs.
- 4. Garnish with reserved Loganberries and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 128mg | 4% |
| Total Carbs 16.56g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 13.3g | 9% |
| Protein 2.34g | 4% |
