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Add a photoПорций: 12
Ингредиенты
- 1/2 c. unbleached flour
- 1/2 c. soy flour
- 1/4 c. wheat germ
- 4 c. whole wheat flour
- 1 c. honey
- 3 tbsp. molasses
- 3/4 c. brown sugar
- 1/2 to 3/4 c. dry lowfat milk
- 1/4 c. vegetable oil
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 2 to 4 c. dry fruits and nuts (dates, prunes, apricots, fruit cake mix, sunflower nuts, almonds, walnuts, peanuts)
Инструкции
- Dump all ingredients in a large mixing bowl. Mix with hand. Add in water till it holds together well. Pat out on cookie sheet to 1/2 inch thickness. Score into squares. Bake 1/2 to 1 hour (or possibly less) at 300 degrees. Do not overcook. Shouldn't be brown or possibly it gets hard. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 12 servings | |
| Calories 410 | |
| Calories from Fat 56 | 14% |
| Total Fat 6.43g | 8% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 440mg | 13% |
| Total Carbs 85.22g | 23% |
| Dietary Fiber 6.7g | 22% |
| Sugars 47.03g | 31% |
| Protein 8.59g | 14% |
