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Ингредиенты
- 1 head cauliflower, chopped and steamed until crisp tender
- Tofu mixture:
- 1 block firm tofu, pressed and crumbled
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 2 teaspoons Italian seasoning
- White Sauce:
- 1/4 cup earth balance margarine
- 1/4 cup flour
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 cup almond milk
- Red Sauce:
- 1-14.5 oz can fire roasted tomatoes, blended
- 4 cloves garlic
- 1/2 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon vegetable better than boullion (or any vegetable broth powder/concentrate)
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 1621 | |
| Calories from Fat 876 | 54% |
| Total Fat 101.61g | 127% |
| Saturated Fat 45.25g | 181% |
| Trans Fat 0.02g | |
| Cholesterol 52mg | 17% |
| Sodium 2616mg | 109% |
| Potassium 1483mg | 42% |
| Total Carbs 163.48g | 44% |
| Dietary Fiber 18.4g | 61% |
| Sugars 106.11g | 71% |
| Protein 35.56g | 57% |
