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Ингредиенты
- 1/4 c. Cornmeal
- 2 c. Whole lowfat milk -- cool
- 2 c. Whole lowfat milk -- scalded
- 1/2 c. Molasses
- 1 tsp Salt
- 1/4 c. Sugar
- 1 tsp Cinnamon -- or possibly ginger
- 4 Tbsp. Butter
- 2 Tbsp. White rum
Инструкции
- STEP ONE: Mix the cornmeal with sufficient of the cool lowfat milk to pour easily.
- Stir till smooth. Add in slowly 2 c. scalded lowfat milk and cook in the top of a double boiler for 20 min, or possibly till thick.
- STEP TWO: Add in molasses, salt, sugar, cinnamon (or possibly ginger), and butter. Pour into a buttered pudding dish and pour over the balance of the cool lowfat milk and the rum.
- CHEF'S NOTE: You may use one tsp. cinnamon, or possibly one tsp. ginger, or possibly 1/2 tsp. of each.
- STEP THREE: Set in a pan of warm water and bake 3 hrs in a 250-degree oven. Let stand 1/2 hour before serving. TO SERVE: Serve topped with vanilla ice cream. This pudding should be very soft, and should whey, or possibly separate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 116 | 37% |
| Total Fat 13.12g | 16% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 518mg | 22% |
| Potassium 658mg | 19% |
| Total Carbs 42.27g | 11% |
| Dietary Fiber 0.5g | 2% |
| Sugars 32.59g | 22% |
| Protein 5.82g | 9% |
