Рецепт Locavore Squash & Italian Meatball Stir-Fry

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17 голосов | 11453 визита

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!

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Приготовление:
Порций: 5 servings
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Ингредиенты

Cost per serving $1.14 view details
  • 2 tbsp extra virgin olive oil
  • 12 ounces Italian Sausage-rolled into 1 inch meatballs
  • 3 garlic cloves, chopped
  • 1 small red onion, sliced
  • 1 small red bell pepper, sliced
  • 1 lb zucchini squash, cut
  • 1 lb yellow squash, cut
  • 2 Tbsp Italian parsley, chopped
  • 1 tsp all purpose seasoning salt
  • 1/2 tsp crushed red pepper flakes

Инструкции

  1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
  2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
  3. Adjust seasoning to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 5 servings
Calories 96  
Calories from Fat 53 55%
Total Fat 5.97g 7%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 701mg 20%
Total Carbs 9.2g 2%
Dietary Fiber 2.7g 9%
Sugars 4.05g 3%
Protein 3.76g 6%
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