Рецепт Locavore Squash & Italian Meatball Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	olive oil 5.4g	garlics 1.57g	onion 24.86g	bell pepper 12.14g	zucchini squash 78.92g	squash 86.18g	parsley 1.44g	seasoning salt 0.99g	pepper 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.1	0.2	0.12	2.14	1.04	0.04	0.11	0.0	3.76	18.8
Total Fat (g)	5.4	0.01	0.02	0.04	0.32	0.16	0.01	0.02	0.0	5.97	29.85
Carbohydrates (g)	0.0	0.52	1.88	0.73	2.45	2.89	0.09	0.63	0.02	9.2	46.0
Ash (g)	0.0	0.02	0.08	0.06	0.83	0.53	0.03	0.14	0.0	1.7	8.5
Calories (kcal)	47.736	2.333	7.956	3.762	16.574	13.789	0.52	3.145	0.079	95.895	479.475
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	0.0	н/д	0.03	н/д	н/д	0.0	0.2	1.0
Glucose (dextrose) (g)	н/д	н/д	0.56	0.24	н/д	0.65	н/д	н/д	0.0	1.45	7.25
Fructose (g)	н/д	н/д	0.5	0.27	н/д	0.82	н/д	н/д	0.01	1.6	8.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.92	22.69	11.19	73.19	81.56	1.27	0.09	0.23	191.13	955.65
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.25	0.51	н/д	1.9	0.01	0.35	0.01	4.05	20.25
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.3	0.9	0.9	0.0	0.3	0.0	2.7	13.5
Calcium (mg)	0.054	2.834	4.973	0.85	16.574	12.927	1.993	5.788	0.018	46.011	230.055
Iron (mg)	0.03	0.03	0.06	0.05	0.62	0.3	0.09	0.08	0.0	1.27	6.35
Magnesium (mg)	0.0	0.392	2.238	1.456	26.045	14.651	0.722	1.933	0.031	47.467	237.335
Phosphorus (mg)	0.0	2.396	6.713	3.155	73.4	32.749	0.838	3.964	0.066	123.281	616.405
Potassium (mg)	0.054	6.28	29.588	25.607	362.264	225.797	8.0	43.266	0.536	701.392	3506.96
Sodium (mg)	0.108	0.266	1.989	0.485	2.368	1.724	0.809	14.149	0.01	21.908	109.54
Zinc (mg)	0.0	0.02	0.03	0.03	0.66	0.25	0.02	0.03	0.0	1.03	5.15
Copper (mg)	0.0	0.005	0.015	0.002	0.079	0.043	0.002	0.006	0.0	0.152	0.76
Manganese (mg)	0.0	0.026	0.02	0.013	0.158	0.155	0.002	н/д	0.0	0.375	1.875
Selenium (mcg)	0.0	0.2	0.1	0.0	0.2	0.2	0.0	0.2	0.0	0.9	4.5
Vitamin A, IU (IU)	0.0	0.141	0.249	379.978	386.731	172.364	121.643	19.345	7.959	1088.41	5442.05
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	19.054	19.731	8.618	6.079	0.966	0.399	54.848	274.24
Beta Carotene (mcg)	0.0	0.078	0.249	197.089	н/д	103.419	72.98	11.605	4.128	389.547	1947.735
Vitamin E (mg)	0.77	0.0	0.0	0.19	н/д	0.1	0.01	0.05	0.0	1.15	5.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.251	1.492	6.189	н/д	1831.37	80.301	50.049	0.13	1969.781	9848.905
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.02	н/д	н/д	0.01	н/д	0.0	0.07	0.35
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.2	15.5	26.9	14.7	1.9	0.9	0.3	61.8	309.0
Thiamin (mg)	0.0	0.003	0.01	0.006	0.032	0.043	0.001	0.004	0.0	0.1	0.5
Riboflavin (mg)	0.0	0.002	0.005	0.011	0.032	0.121	0.001	0.005	0.0	0.176	0.88
Niacin (mg)	0.0	0.011	0.032	0.119	0.56	0.422	0.019	0.046	0.002	1.212	6.06
Pantothenic acid (mg)	0.0	0.009	0.025	0.039	0.292	0.138	0.006	н/д	0.001	0.51	2.55
Vitamin B-6 (mg)	0.0	0.019	0.032	0.035	0.11	0.19	0.001	0.005	0.001	0.394	1.97
Folate (mcg)	0.0	0.047	5.719	5.583	15.785	24.993	2.195	1.055	0.117	55.493	277.465
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.4	1.4	0.7	н/д	5.8	0.2	1.2	0.0	9.6	48.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.001	0.016	0.009	0.001	н/д	0.0	0.03	0.15
Threonine (g)	0.0	0.003	0.005	0.005	0.055	0.026	0.002	н/д	0.0	0.095	0.475
Isoleucine (g)	0.0	0.003	0.002	0.002	0.079	0.034	0.002	н/д	0.0	0.124	0.62
Leucine (g)	0.0	0.005	0.007	0.005	0.126	0.06	0.003	н/д	0.0	0.207	1.035
Lysine (g)	0.0	0.004	0.007	0.005	0.118	0.06	0.003	н/д	0.0	0.198	0.99
Methionine (g)	0.0	0.001	0.002	0.001	0.032	0.017	0.001	н/д	0.0	0.054	0.27
Cystine (g)	0.0	0.001	0.002	0.002	0.024	0.009	0.0	н/д	0.0	0.039	0.195
Phenylalanine (g)	0.0	0.003	0.005	0.006	0.079	0.034	0.002	н/д	0.0	0.13	0.65
Tyrosine (g)	0.0	0.001	0.002	0.001	0.055	0.026	0.001	н/д	0.0	0.087	0.435
Valine (g)	0.0	0.005	0.005	0.004	0.095	0.043	0.002	н/д	0.0	0.153	0.765
Arginine (g)	0.0	0.01	0.027	0.005	0.095	0.043	0.002	н/д	0.0	0.182	0.91
Histidine (g)	0.0	0.002	0.002	0.002	0.047	0.026	0.001	н/д	0.0	0.081	0.405
Alanine (g)	0.0	0.002	0.005	0.004	0.11	0.052	0.003	н/д	0.0	0.176	0.88
Aspartic acid (g)	0.0	0.008	0.017	0.034	0.26	0.121	0.004	н/д	0.001	0.445	2.225
Glutamic acid (g)	0.0	0.013	0.045	0.025	0.229	0.112	0.004	н/д	0.001	0.428	2.14
Glycine (g)	0.0	0.003	0.005	0.004	0.079	0.034	0.002	н/д	0.0	0.127	0.635
Proline (g)	0.0	0.002	0.005	0.002	0.071	0.034	0.003	н/д	0.0	0.118	0.59
Serine (g)	0.0	0.003	0.005	0.006	0.087	0.043	0.002	н/д	0.0	0.146	0.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.746	0.001	н/д	0.004	0.063	0.034	0.002	0.006	0.0	0.856	4.28
Phytosterols (mg)	11.934	н/д	н/д	н/д	н/д	н/д	0.072	н/д	н/д	12.006	60.03
Monounsaturated Fat (g)	3.94	0.0	н/д	0.0	0.024	0.017	0.004	0.004	0.0	3.989	19.945
Polyunsaturated (g)	0.568	0.004	н/д	0.008	0.134	0.078	0.002	0.01	0.0	0.804	4.02