Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Lobsters (1 1/4 lb.)
- 4 Tbsp. Butter, melted
- 1 dsh Paprika Lemon Parsley Watercress
- 1/4 c. Butter
- 1/4 c. Flour
- 1 c. Lowfat milk Salt & pepper
- 1/4 c. Green pepper-diced
- 2 x Pimentos-diced
- 1/2 Tbsp. Worchestershire sauce
- 2 Tbsp. Parsley-chopped
- 2 lb Crabmeat
- 2 x Egg yolks-well beaten
Инструкции
- Put each live lobster on its back & split down the middle with a cleaver, being careful not to cut through the back shell. Remove sand bag near the middle of head. Crack claws w/ a knife to let water out. Baste lobster w/ melted but- ter & paprika, soaking thoroughly. Broil 3 in.
- from heat for15-20 mins. till lightly browned Put hot stuffing on top of lobster meat, just as you would apply frosting to a cake. Brown again under broiler for 2-3 mins. To serve, garnish w/ lemon, parsley & watercress. Provide melted butter on side. Crabmeat stuffing: In a large saute/fry pan over med. heat, heat butter, add in the flour, & stir till smooth. Add in the lowfat milk & continue cooking, stirring constantly, till thickened. Add in the remaining ingredients & mix well. Continue cooking till heated through, but don't allow to boil. Make sure to use live lobsters for this recipe!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 595 | |
| Calories from Fat 240 | 40% |
| Total Fat 27.25g | 34% |
| Saturated Fat 15.44g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 405mg | 135% |
| Sodium 1384mg | 58% |
| Potassium 1306mg | 37% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.43g | 0% |
| Protein 75.85g | 121% |
