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Ингредиенты
- 28 ounce. frzn lobster tails, partially thawed
- 1/3 c. minced onions
- 1/3 c. minced celery
- 1 tbsp. butter
- 1/3 c. green pepper
- 6 c. chicken broth
- 17 ounce. can tomatoes, minced
- 1 tbsp. chopped parsley
- 1/4 teaspoon salt
- Dash of pepper
- 1/3 c. sm. pasta shells
- 4 c. torn fresh spinach leaves
Инструкции
- Split lobster tails in half lengthwise. Cut in half crosswise to make 8 portions. Saute/fry onions, green pepper and celery in butter in saucepan till tender. Don't brown. Add in chicken broth, undrained tomatoes, parsley, salt and pepper. Bring to a boil. Add in pasta. Cook till pasta is tender. Reduce heat. Add in lobster and spinach. Cold for 5 min longer or possibly till lobster is tender. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 956g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 65 | 22% |
| Total Fat 7.46g | 9% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1640mg | 68% |
| Potassium 1197mg | 34% |
| Total Carbs 41.43g | 11% |
| Dietary Fiber 7.1g | 24% |
| Sugars 5.3g | 4% |
| Protein 14.88g | 24% |
