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Рецепт Lobster Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce. frzn lobster tails, partially thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onions
24.0g 		celery
14.98g 		butter
7.1g 		pepper
20.36g 		chicken broth
709.77g 		tomatoes
95.0g 		parsley
1.81g 		salt
0.75g 		pepper
0.05g 		pasta shells
39.43g 		spinach
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.1 0.06 0.18 7.1 0.74 0.05 0.0 0.01 5.14 1.24 14.88 29.76
Total Fat (g) 0.02 0.03 5.76 0.03 0.71 0.12 0.01 0.0 0.0 0.6 0.17 7.46 14.92
Carbohydrates (g) 2.24 0.44 0.0 0.94 2.84 3.8 0.11 0.0 0.03 29.44 1.57 41.43 82.86
Ash (g) 0.08 0.11 0.15 0.09 4.97 0.77 0.04 0.75 0.0 0.35 0.74 8.05 16.1
Calories (kcal) 9.599 2.397 50.907 4.073 49.684 16.15 0.65 0.0 0.128 146.285 9.936 289.809 579.618
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 24.62 н/д 24.62 49.24
Sucrose (g) 0.24 0.02 н/д 0.02 н/д 0.01 н/д н/д н/д 0.19 0.03 0.51 1.02
Glucose (dextrose) (g) 0.47 0.08 н/д 0.24 н/д 1.05 н/д н/д н/д 0.05 0.05 1.93 3.86
Fructose (g) 0.31 0.08 н/д 0.23 н/д 1.21 н/д н/д н/д 0.04 0.06 1.93 3.86
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.77 0.0 0.77 1.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.3 1.13 19.12 694.15 89.57 1.58 0.0 0.01 3.9 39.48 884.63 1769.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.27 0.0 0.49 0.0 2.26 0.02 0.0 0.0 1.05 0.18 5.3 10.6
Galactose (g) 0.0 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 0.14 0.28
Dietary Fiber (g) 0.4 0.2 0.0 0.3 2.8 1.0 0.1 0.0 0.0 1.3 1.0 7.1 14.2
Calcium (mg) 5.52 5.993 1.704 2.036 42.586 29.45 2.491 0.18 0.219 8.28 42.768 141.227 282.454
Iron (mg) 0.05 0.03 0.0 0.07 1.42 0.92 0.11 0.0 0.01 1.3 1.17 5.09 10.18
Magnesium (mg) 2.4 1.648 0.142 2.036 7.098 10.45 0.903 0.008 0.097 20.898 34.128 79.807 159.614
Phosphorus (mg) 6.96 3.596 1.704 4.073 92.269 18.05 1.047 0.0 0.087 74.523 21.168 223.476 446.952
Potassium (mg) 35.038 38.956 1.704 35.638 567.812 178.6 10.0 0.06 0.63 87.929 241.056 1197.422 2394.844
Sodium (mg) 0.96 11.987 40.896 0.611 1121.429 135.85 1.011 290.685 0.022 2.366 34.128 1639.944 3279.888
Zinc (mg) 0.04 0.02 0.01 0.03 0.5 0.13 0.02 0.0 0.0 0.56 0.23 1.53 3.06
Copper (mg) 0.01 0.006 0.0 0.014 0.213 0.067 0.003 0.0 0.001 0.114 0.056 0.483 0.966
Manganese (mg) 0.031 0.015 0.0 0.024 0.355 0.076 0.003 0.001 0.003 0.363 0.389 1.26 2.52
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 24.9 0.4 25.7 51.4
Vitamin A, IU (IU) 0.48 67.274 177.429 75.349 0.0 111.15 152.053 0.0 0.15 0.0 4050.864 4634.749 9269.498
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 3.296 48.564 3.666 0.0 5.7 7.599 0.0 0.008 0.0 202.608 271.44 542.88
Beta Carotene (mcg) 0.24 40.455 11.218 42.359 0.0 66.5 91.225 0.0 0.078 0.0 2430.432 2682.506 5365.012
Vitamin E (mg) 0.0 0.04 0.16 0.08 0.0 0.65 0.01 0.0 0.0 0.04 0.88 1.87 3.74
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 0.003 0.0 0.0 2628.653 5257.306
Lutein + zeaxanthin (mcg) 0.96 42.402 0.0 69.444 0.0 81.7 100.376 0.0 0.103 7.097 5269.536 5571.618 11143.236
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.02 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.05 0.01 н/д 0.0 0.35 0.08 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.5 0.0 16.4 49.7 8.8 2.4 0.0 0.0 0.0 12.1 91.7 183.4
Thiamin (mg) 0.012 0.003 0.001 0.012 0.0 0.048 0.002 0.0 0.0 0.351 0.035 0.463 0.926
Riboflavin (mg) 0.007 0.009 0.002 0.006 0.071 0.057 0.002 0.0 0.0 0.158 0.082 0.394 0.788
Niacin (mg) 0.029 0.048 0.003 0.098 3.62 0.675 0.024 0.0 0.001 2.831 0.311 7.638 15.276
Pantothenic acid (mg) 0.029 0.037 0.008 0.02 0.071 0.114 0.007 0.0 н/д 0.17 0.03 0.486 0.972
Vitamin B-6 (mg) 0.029 0.01 0.0 0.045 0.071 0.105 0.002 0.0 0.0 0.055 0.086 0.403 0.806
Folate (mcg) 4.56 5.394 0.213 2.036 0.0 7.6 2.744 0.0 0.005 93.449 83.808 199.809 399.618
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 1.5 0.9 1.3 1.1 н/д 6.7 0.2 0.0 0.0 6.0 7.8 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.352 0.0 86.352 172.704
Tryptophan (g) 0.002 0.001 0.001 0.002 н/д 0.01 0.001 0.0 н/д 0.075 0.017 0.109 0.218
Threonine (g) 0.005 0.003 0.003 0.008 н/д 0.038 0.002 0.0 н/д 0.181 0.052 0.292 0.584
Isoleucine (g) 0.002 0.003 0.004 0.004 н/д 0.019 0.002 0.0 н/д 0.201 0.065 0.3 0.6
Leucine (g) 0.007 0.004 0.006 0.008 н/д 0.029 0.004 0.0 н/д 0.39 0.095 0.543 1.086
Lysine (g) 0.01 0.004 0.005 0.008 н/д 0.029 0.003 0.0 н/д 0.118 0.073 0.251 0.502
Methionine (g) 0.0 0.001 0.001 0.002 н/д 0.01 0.001 0.0 н/д 0.059 0.022 0.096 0.192
Cystine (g) 0.0 0.0 0.001 0.002 н/д 0.01 0.0 0.0 н/д 0.103 0.017 0.132 0.264
Phenylalanine (g) 0.007 0.003 0.003 0.018 н/д 0.029 0.003 0.0 н/д 0.264 0.056 0.383 0.766
Tyrosine (g) 0.002 0.001 0.003 0.002 н/д 0.019 0.001 0.0 н/д 0.095 0.048 0.171 0.342
Valine (g) 0.005 0.004 0.004 0.008 н/д 0.019 0.003 0.0 н/д 0.233 0.069 0.346 0.692
Arginine (g) 0.024 0.003 0.002 0.006 н/д 0.019 0.002 0.0 н/д 0.185 0.069 0.311 0.622
Histidine (g) 0.002 0.001 0.001 0.002 н/д 0.019 0.001 0.0 н/д 0.118 0.026 0.172 0.344
Alanine (g) 0.005 0.003 0.002 0.008 н/д 0.029 0.004 0.0 н/д 0.173 0.06 0.284 0.568
Aspartic acid (g) 0.022 0.018 0.004 0.043 н/д 0.152 0.005 0.0 н/д 0.244 0.104 0.592 1.184
Glutamic acid (g) 0.062 0.013 0.013 0.039 н/д 0.456 0.005 0.0 н/д 1.814 0.147 2.549 5.098
Glycine (g) 0.007 0.003 0.001 0.006 н/д 0.019 0.003 0.0 н/д 0.173 0.056 0.269 0.538
Proline (g) 0.002 0.003 0.006 0.004 н/д 0.019 0.004 0.0 н/д 0.619 0.048 0.705 1.41
Serine (g) 0.005 0.003 0.004 0.01 н/д 0.029 0.003 0.0 н/д 0.244 0.043 0.34 0.68
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.01 0.006 3.647 0.012 0.213 0.019 0.002 0.0 0.0 0.11 0.026 4.046 8.092
Phytosterols (mg) 3.6 0.899 н/д 1.833 н/д н/д 0.09 0.0 0.046 н/д 3.888 10.356 20.712
Monounsaturated Fat (g) 0.002 0.004 1.492 0.002 0.355 0.019 0.005 0.0 0.001 0.067 0.004 1.953 3.906
Polyunsaturated (g) 0.005 0.012 0.216 0.012 0.142 0.048 0.002 0.0 0.001 0.221 0.073 0.731 1.462