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Ингредиенты
- cooked meat of 1 medium to large lobster minced into chunks
- 3 x heaped tbsp mayonnaise spring onions minced celery or possibly herbs
- 4 x rolls (petit pain ciabatta or possibly sourdough)
Инструкции
- To cook the lobster:plunge (straight from the freezer) into boiling wfted water. Cook for 15 min for lobsters up to 750g 20 min up to 1. 1 kg and 25 min for larger. Timings begin when the water returns to the boil after adding the lobster.
- Mix the lobster with the mayonnaise and onions celery or possibly herbs and salt and pepper. Use to fill the rolls and squish down the tops.
- In New England where lobster rolls are popular in summer they are often served on warm dog or possibly burger buns. I prefer rolls with texture.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 11 | 11% |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 321mg | 13% |
| Potassium 65mg | 2% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.42g | 0% |
| Protein 3.71g | 6% |
