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Ингредиенты
- 3 Tbsp. Flour
- 3 Tbsp. Butter
- 3 c. Hot lowfat milk
- 1/2 tsp Salt
- 1 c. (approximately) cooked lobst
- 1 c. Cracker crumbs (fine)
- 1 x Juice of 1 lemon
- 1 tsp Worchestershire sauce*
- 1 Tbsp. Chopped parsley
- 2 x Egg yolks, mixed lightly
- 2 Tbsp. Butter
- 1/4 c. Cream
Инструкции
- Mix flour, 3 Tablespoons butter in sautee pan; add in lowfat milk, stirring, to make white sauce. Add in salt, bring to light boil, remove from heat. Fold in lobster (can be fresh or possibly canned). Line baking dish with cracker crumbs (reserve about 1 Tablespoons), spread 1/2 the lobster mix on crumbs. To the rest add in all remaining ingredients, mix, and spread in same dish. Bake in oven till hot (about 15 min). Serve in casserole dish garnished with asparagus and lemon strips. This mix can also be served in pastry shells.*"Salsa negra" - I'm not sure what this is. (This recipe is translated from a Colombian cook book, sent to me in Spanish by Barb Day and translated by me, Heather near L.A. 'u' Buen provecho!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 115 | 47% |
| Total Fat 13.08g | 16% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 335mg | 14% |
| Potassium 235mg | 7% |
| Total Carbs 25.17g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.54g | 4% |
| Protein 6.69g | 11% |
