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Рецепт Lobster In Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (approximately) cooked lobst
1 x Juice of 1 lemon
2 x Egg yolks, mixed lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
3.91g 		butter
7.1g 		milk
122.0g 		salt
0.5g 		cracker
19.17g 		worchestershire sauce
0.96g 		parsley
0.6g 		egg yolks
0.0g 		butter
4.73g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.06 4.11 0.0 1.78 0.0 0.02 н/д 0.04 0.27 6.69 40.14
Total Fat (g) 0.04 5.76 1.18 0.0 0.33 0.0 0.0 н/д 3.84 1.93 13.08 78.48
Carbohydrates (g) 2.98 0.0 6.09 0.0 15.51 0.19 0.04 н/д 0.0 0.37 25.17 151.02
Ash (g) 0.02 0.15 0.92 0.5 0.12 0.02 0.01 н/д 0.1 0.06 1.89 11.34
Calories (kcal) 14.22 50.907 51.24 0.0 73.408 0.745 0.217 н/д 33.938 19.5 244.175 1465.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 6.34 н/д н/д н/д н/д н/д н/д н/д 6.34 38.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.47 1.13 109.7 0.0 1.46 0.75 0.53 н/д 0.75 7.38 122.16 732.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 6.34 0.0 0.06 0.1 0.01 н/д 0.0 0.01 6.54 39.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 н/д 0.0 0.0 0.6 3.6
Calcium (mg) 0.586 1.704 145.18 0.12 4.408 1.022 0.83 н/д 1.136 9.6 164.586 987.516
Iron (mg) 0.18 0.0 0.04 0.0 0.89 0.05 0.04 н/д 0.0 0.0 1.2 7.2
Magnesium (mg) 0.859 0.142 13.42 0.005 4.6 0.124 0.301 н/д 0.095 0.9 20.446 122.676
Phosphorus (mg) 4.219 1.704 115.9 0.0 19.933 0.573 0.349 н/д 1.136 8.0 151.815 910.89
Potassium (mg) 4.18 1.704 183.0 0.04 22.042 7.64 3.333 н/д 1.136 12.2 235.275 1411.65
Sodium (mg) 0.078 40.896 53.68 193.79 5.367 9.359 0.337 н/д 27.264 4.0 334.771 2008.626
Zinc (mg) 0.03 0.01 0.51 0.0 0.13 0.0 0.01 н/д 0.0 0.03 0.72 4.32
Copper (mg) 0.005 0.0 0.012 0.0 0.044 0.002 0.001 н/д 0.0 0.001 0.066 0.396
Manganese (mg) 0.027 0.0 0.0 0.001 0.18 н/д 0.001 н/д 0.0 0.0 0.208 1.248
Selenium (mcg) 1.3 0.1 4.0 0.0 8.1 0.0 0.0 н/д 0.0 0.1 13.6 81.6
Vitamin A, IU (IU) 0.0 177.429 239.12 0.0 0.0 0.754 50.684 н/д 118.286 65.6 651.874 3911.244
Retinol (mcg) 0.0 47.641 70.76 0.0 0.0 0.01 0.0 н/д 31.761 17.8 167.971 1007.826
Vitamin A, RAE (mcg_RAE) 0.0 48.564 70.76 0.0 0.0 0.048 2.533 н/д 32.376 18.1 172.381 1034.286
Beta Carotene (mcg) 0.0 11.218 2.44 0.0 0.0 0.411 30.408 н/д 7.479 3.7 55.656 333.936
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.08 0.0 0.0 н/д 0.11 0.06 0.43 2.58
Vitamin D (IU) н/д 3.976 63.44 н/д н/д н/д н/д н/д 2.651 н/д 70.067 420.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 14.567 0.458 33.459 н/д 0.0 0.0 49.187 295.122
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 н/д 0.0 0.1 1.0 6.0
Thiamin (mg) 0.031 0.001 0.024 0.0 0.134 0.001 0.001 н/д 0.0 0.003 0.195 1.17
Riboflavin (mg) 0.019 0.002 0.232 0.0 0.09 0.001 0.001 н/д 0.001 0.015 0.361 2.166
Niacin (mg) 0.23 0.003 0.11 0.0 1.094 0.007 0.008 н/д 0.002 0.006 1.46 8.76
Pantothenic acid (mg) 0.017 0.008 0.439 0.0 0.09 н/д 0.002 н/д 0.005 0.028 0.59 3.54
Vitamin B-6 (mg) 0.002 0.0 0.049 0.0 0.008 0.0 0.001 н/д 0.0 0.003 0.062 0.372
Folate (mcg) 7.149 0.213 6.1 0.0 26.067 0.076 0.915 н/д 0.142 0.2 40.862 245.172
Vitamin B-12 (mcg) 0.0 0.01 0.54 0.0 0.0 0.0 0.0 н/д 0.01 0.02 0.58 3.48
Choline (mg) 0.4 1.3 21.6 0.0 3.8 0.0 0.1 н/д 0.9 1.7 29.8 178.8
Folic acid (mcg) 6.016 0.0 0.0 0.0 21.85 0.0 0.0 н/д 0.0 0.0 27.866 167.196
Tryptophan (g) 0.005 0.001 0.049 0.0 0.021 н/д 0.0 н/д 0.0 0.004 0.08 0.48
Threonine (g) 0.011 0.003 0.11 0.0 0.048 н/д 0.001 н/д 0.002 0.012 0.186 1.116
Isoleucine (g) 0.014 0.004 0.232 0.0 0.065 н/д 0.001 н/д 0.002 0.016 0.334 2.004
Leucine (g) 0.028 0.006 0.464 0.0 0.123 н/д 0.001 н/д 0.004 0.026 0.651 3.906
Lysine (g) 0.009 0.005 0.354 0.0 0.035 н/д 0.001 н/д 0.003 0.021 0.428 2.568
Methionine (g) 0.007 0.001 0.098 0.0 0.031 н/д 0.0 н/д 0.001 0.007 0.145 0.87
Cystine (g) 0.009 0.001 0.146 0.0 0.04 н/д 0.0 н/д 0.0 0.003 0.199 1.194
Phenylalanine (g) 0.02 0.003 0.207 0.0 0.088 н/д 0.001 н/д 0.002 0.013 0.335 2.01
Tyrosine (g) 0.012 0.003 0.171 0.0 0.048 н/д 0.0 н/д 0.002 0.013 0.249 1.494
Valine (g) 0.016 0.004 0.268 0.0 0.075 н/д 0.001 н/д 0.003 0.018 0.386 2.316
Arginine (g) 0.016 0.002 0.122 0.0 0.061 н/д 0.001 н/д 0.001 0.01 0.214 1.284
Histidine (g) 0.009 0.001 0.098 0.0 0.038 н/д 0.0 н/д 0.001 0.007 0.155 0.93
Alanine (g) 0.013 0.002 0.134 0.0 0.054 н/д 0.001 н/д 0.001 0.009 0.215 1.29
Aspartic acid (g) 0.017 0.004 0.378 0.0 0.071 н/д 0.002 н/д 0.003 0.021 0.496 2.976
Glutamic acid (g) 0.136 0.013 0.952 0.0 0.621 н/д 0.002 н/д 0.009 0.057 1.788 10.728
Glycine (g) 0.014 0.001 0.073 0.0 0.061 н/д 0.001 н/д 0.001 0.006 0.158 0.948
Proline (g) 0.047 0.006 0.439 0.0 0.209 н/д 0.001 н/д 0.004 0.026 0.732 4.392
Serine (g) 0.02 0.004 0.256 0.0 0.086 н/д 0.001 н/д 0.002 0.015 0.385 2.31
Cholesterol (mg) 0.0 15.265 6.1 0.0 0.0 0.0 0.0 н/д 10.177 6.6 38.142 228.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 3.647 0.769 0.0 0.052 0.0 0.001 н/д 2.432 1.202 8.108 48.648
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Monounsaturated Fat (g) 0.004 1.492 0.342 0.0 0.029 0.0 0.002 н/д 0.995 0.558 3.421 20.526
Polyunsaturated (g) 0.016 0.216 0.049 0.0 0.138 0.0 0.001 н/д 0.144 0.072 0.635 3.81