Рецепт Lobster Golden Gate
Preparation:
Boil the lobster in boiling water alive if possible. The times depend on the size of about 20/25 minutes. Cut the lobster in half along with shears, then, at will into smaller pieces. Season with plenty of extra virgin oil, salt and lemon juice
Ингредиенты
- Ingredients (for 2 persons):
- 1 lobster (400 gr)
- Fruity extra virgin CORAX-ALGHERO
- salt to taste
- 1 lemon
Инструкции
- Preparation:
- Boil the lobster in boiling water alive if possible. The times depend on the size of about 20/25 minutes. Cut the lobster in half along with shears, then, at will into smaller pieces. Season with plenty of extra virgin oil, salt and lemon juice
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 105g | |
Recipe makes 2 servings | |
Calories 132 | |
Calories from Fat 12 | 9% |
Total Fat 1.31g | 2% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 310mg | 13% |
Potassium 244mg | 7% |
Total Carbs 14.99g | 4% |
Dietary Fiber 0.5g | 2% |
Sugars 6.98g | 5% |
Protein 14.81g | 24% |